Posted in: FB Team / Announcements

New Expert Articles for Your Reading Pleasure

Fitness Blender family!

In case you’re keeping track at home, our free, custom website is ever-expanding (both content and functionality) and we’ve been building (slowly) an amazing team of professionals, who are helping us expand the depth and diversity of the content we offer.

Speaking of...here are two new Expert Articles we published today.

✦ Free: Growing Older and Wiser: Understanding Age-Related Changes and Tips for Aging Well

You’ve most likely heard the saying, “age is nothing but a number,” right? Well, we may not always feel this way, especially as our bodies inevitably begin to show signs of aging, so many of us look for ways to maintain our youth, both physically and mentally. We are huge fans of doing all we can to stay happy, healthy, and capable as we get older.

✦ FB Plus: Try These 5 Squat Variations to Mix Up Your Workout

Squats are one of our favorite exercises, which is why you find them in so many of our workouts. You've probably noticed that we use various types of squats in our routines, and mixing up your squats makes it simple for you to tone up by dropping it down. In this article, a Doctor of Physical Therapy walks us through some of the basics to keep in mind about squats and provides 5 squat variations to mix up your workout.

As always, let us know what you think about these articles and what topics you’d like us to cover next.