30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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“Lifting weights is one of the smartest, healthiest, most sustainable, and efficient ways to lose weight.”
We love lifting...for so many reasons. This might be why over 200 of our 600 free workouts are strength training. 🤷♀️
Our newest FB Plus workout just happens to be strength training too: 45 Minute Total Body Strength Workout - Upper & Lower Body Superset Strength.
Here’s a blog/vlog about how strength training can help break a weight loss plateau. Have you read/watched this one before?
P.S. No one has figured out what our June surprise is yet, so keep the guesses coming.
Some Thoughts About Strength Training
“Lifting weights is one of the smartest, healthiest, most sustainable, and efficient ways to lose weight.”
We love lifting...for so many reasons. This might be why over 200 of our 600 free workouts are strength training. 🤷♀️
Our newest FB Plus workout just happens to be strength training too: 45 Minute Total Body Strength Workout - Upper & Lower Body Superset Strength.
Here’s a blog/vlog about how strength training can help break a weight loss plateau. Have you read/watched this one before?
P.S. No one has figured out what our June surprise is yet, so keep the guesses coming.