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Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?
Magnesium for DOMS?
Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?