Announcement: FREE WEEK + Giveaway | New 5-Day Trainer Series Challenge: Build a Booty with Patrice | New Podcast: Trainer Talk [Episode 2]
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?
Magnesium for DOMS?
Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?