BIG NEWS! The team has been busy filming our latest 30-Day Team Program!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?
Magnesium for DOMS?
Anyone take magnesium to help with DOMS? I came across an article about it recently & it specifically recommended magnesium glycinate. I'm wondering -- does anyone take it? If so, do you take it every day or only on workout days?