Just wanted to share with you: Definitely “loving life” and “feeling blessed” tonight, perfect weather for another Roamblender session with friends. We worked hard and chatted and laughed a lot!! One friend joined us for the first time. I had explained what our sessions are about: running to various places on and near the beach and using benches, steps, fences etc for exercises. She really enjoyed what we did and is looking forward to next week! Yay!
Some of the exercises we did: down up knees in the soft sand on the beach (yikes), side elbow plank with leg lift, shoulder taps with feet on bench, lateral jump plus power knee, run sideways up steps and crab walk down the steps, arm circles, donkey kicks, pushups on rockers (yikes).... and loads more.
Fun fun fun for sure!
Photo shows some of the exercises and our beautiful surroundings. Who wouldn’t feel blessed when you can work out like that?!?!
Fitness with friends = fun for sure
Just wanted to share with you: Definitely “loving life” and “feeling blessed” tonight, perfect weather for another Roamblender session with friends. We worked hard and chatted and laughed a lot!! One friend joined us for the first time. I had explained what our sessions are about: running to various places on and near the beach and using benches, steps, fences etc for exercises. She really enjoyed what we did and is looking forward to next week! Yay!
Some of the exercises we did: down up knees in the soft sand on the beach (yikes), side elbow plank with leg lift, shoulder taps with feet on bench, lateral jump plus power knee, run sideways up steps and crab walk down the steps, arm circles, donkey kicks, pushups on rockers (yikes).... and loads more.
Fun fun fun for sure!
Photo shows some of the exercises and our beautiful surroundings. Who wouldn’t feel blessed when you can work out like that?!?!