Today is my one-year blenderversary. That this happens is my biggest NSV. I am very happy and very proud of all the gains:

* improved flexibility

* improved mobility

* improved balance

* improved strength

* improved endurance

* improved body image

* improved fitness knowledge

* joy woking out

* clothes that fit better/ fit again ... and many more things.

Removals on the way: a bit of weight and even a bit more bodyfat.

I celebrated yesterday with a 1000 calorie workout.

Goals for year 2:

Keep up the consistency, build strength and endurance.

Thanks Fitnessblender Team for all the hard work you do to provide us with a variety of workouts (it's amazing really), workout advice, positive spirits, the community space and so, so, so much more.