Heading into the week, here’s something to keep in mind:

Don't let negative self-talk pollute your workout space. There's no room for it.

Regardless of where you are in your fitness journey or how you’re feeling today, try to stay positive and treat yourself with compassion.

If you’re showing up and doing your best, you have every reason to be positive and to give yourself a pat on the back.

Did you tell yourself something nice today?