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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Workouts

Feel Good 10-Minute Cardio Boost

A short and sweet, no-impact cardio routine to increase your energy without taxing the muscles and joints.

Articles

Treatment Options for Eating Disorders and Recovery Outcomes

Article that focuses on treatment options for eating disorders - what’s available, how treatment works, and what you can expect in the process

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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