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Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

20 Minute dinner: Broccoli and mushroom pasta

This pasta recipe involves nutrient-dense broccoli along with delicious mushrooms - with a secret ingredient - lemon!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.