New 5-Day Trainer Series Challenge: Bodyweight Burn with Nicole - No Equipment Workouts to Build Total Body Functional Strength and Endurance
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Or, instead I should say thank you FB for this video on my birthday! This was a new one for me and I LOVED it!! Targeted ALL the LB muscles with a little bit of HIIT!! Felt so good!!
https://www.fitnessblender.com/videos/ultimate-butt-and-thigh-workout-kellis-lower-body-workout-for-people-who-get-bored-easily
My birthday present to myself,,,
Or, instead I should say thank you FB for this video on my birthday! This was a new one for me and I LOVED it!! Targeted ALL the LB muscles with a little bit of HIIT!! Felt so good!!
https://www.fitnessblender.com/videos/ultimate-butt-and-thigh-workout-kellis-lower-body-workout-for-people-who-get-bored-easily