HKS (Heathly, Kind, Support) Accountability Group May 8
It is the weekend Blendfriends,
Thought of the Day:
"As empathy and compassion deepen in me, negativity toward myself, and others falls away. "
With all that is happening with friends here in the community and countries like Columbia empathy and compassion from us can help change outcomes and situations.
So grateful to rise with the sun this morning rather than before it. It has been a long and exhausting week and I am grateful it is the weekend.
Still doing my own thing. Today's workout will be the following:
HKS (Heathly, Kind, Support) Accountability Group May 8
It is the weekend Blendfriends,
Thought of the Day:
"As empathy and compassion deepen in me, negativity toward myself, and others falls away. "
With all that is happening with friends here in the community and countries like Columbia empathy and compassion from us can help change outcomes and situations.
So grateful to rise with the sun this morning rather than before it. It has been a long and exhausting week and I am grateful it is the weekend.
Still doing my own thing. Today's workout will be the following:
https://www.fitnessblender.com/videos/30-minute-hiit-and-abs-workout-with-warm-up-and-cool-down-no-equipment
I will probably add on a stretching routine but have not decided which one yet.
Catching up on things around the farm and gardens today and relaxing when possible.
No matter what your situation today take a minute to give yourself a hug and tell yourself you love you.
Peace, love and harmony
Storm