New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey guys. I just did the dumbbell close chest press but found that it worked more of my shoulders instead of my chest? Any tips for this move? Thanks guys!
Close Chest Press; Anyone Know How to Do it?
Hey guys. I just did the dumbbell close chest press but found that it worked more of my shoulders instead of my chest? Any tips for this move? Thanks guys!