Hello and Good Morning/Afternoon/Evening, Blenders!
How are you all doing today? How's your week startin off for you so far?
And how are your workouts treatin ya? Are you HIIT-ing it hard? Or slowin it down?
I'm somewhere in between, I suppose! I started the 5 day Strong & Lean Challenge yesterday and wow, that lower body routine for Day 1 is intense. I can't believe it's only rated a 3/5! But anyway, I feel it's effects today, and I'll try to get to Day 2's upper body routine later this afternoon!
And how about something delicious and nutritious planned to fuel your day? What's on the menu, Blendfriends?
I'm afraid I'm serving up another helping of 'I-dunno' today. I rarely know what I'm gonna have for supper until I'm eating it lol.
Well that's all for me today!
Thank you so much for checking in with me, and take care, Blenders!
Have a great day!
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***