HKS (Healthy, Kind Support) Accountability Group May 4th

« May the fourth be with you. » Yes, I am a Star Wars geek 😉

It is Mental Health awareness month and as Fitness Blender encourages overall health, I think it is appropriate to highlight just how important taking care of your mind is.

“One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.” — Linda Poindexter.

I have started reading « How to be yourself » by Ellen Hendriksen, in trying to find tools to overcome my social anxiety. It’s my first time ever looking into this, though I have dealt with this my entire life. It’s never too late to want to improve your health, mental and physical. If you wish to share, how do you care for your mental health?

Wishing everyone a wonderful Tuesday where you put your health first 🙂