My April! Yay!

I really tried my best this past month. It felt good.

I plan to start Fit3 on Monday, we’ll see how that goes, haha. 😨🤪😫

I’ve never done any of the other Fit programs.

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Challenges

2 Week FB Flex Challenge for the Upper Body

FB Flex uses three dynamic, intense workouts each week in order to build muscle and strength in the upper body. The well balanced exercises in this challenge can improve muscle tone, range of motion, and posture.

Workouts

Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength

Add this intense, well rounded core workout onto a longer routine to really tire out those abs or do it with your own warm up and cool down to get in a quick core strength workout.

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Articles

Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture

A 30 day exercise plan to improve posture, developed by a physical therapist, in part 3 of this 3-part series.

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