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Hi! I'm nearly a week into a 4-week workout program and meal-plan. I'm loving it...but, I've been waking up at night and snacking (granola, or greek yogurt, or spoonfuls of peanut butter). Any tips on how to break out of this side-effect?
Late-night snacking
Hi! I'm nearly a week into a 4-week workout program and meal-plan. I'm loving it...but, I've been waking up at night and snacking (granola, or greek yogurt, or spoonfuls of peanut butter). Any tips on how to break out of this side-effect?