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I always thought lifting weights was best for upper body, yesterday i tried kick boxing workout and wow i can’t even lift my arms above my head lol! so is it good for flabby arms ? how many times a week should i do it for best results?
Is kickboxing the key to upper body
I always thought lifting weights was best for upper body, yesterday i tried kick boxing workout and wow i can’t even lift my arms above my head lol! so is it good for flabby arms ? how many times a week should i do it for best results?