Exercise to Manage Stress

We have our Weekly Giveaway coming your way later today, but for now we wanted to highlight a quote that bears repeating.

Exercise can play a very significant role in helping stress reduction and management.

What is your favorite type of exercise to reduce stress? Something intense? Something relaxing?

Finding what works for you is key, and with over 600 workouts to choose from, we’re pretty confident that we have something that may help you melt the stress away.