Who’s ready for two new Expert articles? For your reading pleasure, check them out:
✦ Free: Fight-or-Flight Series (Part 4): Anti-Inflammatory Diet to Decrease Chronic Pain
This is Part 4 of our series on the fight-or-flight response, digging into the way chronic pain is connected to an overactive stress response. This article builds on the linkage between chronic pain and chronic inflammation that we discussed in Part 3 of the series, and explores the question of how chronic pain affects our body’s nutrition and our eating patterns, and how nutrition can be used to fight chronic inflammation and pain.
✦ Plus: Your Ultimate Guide to Knee Stiffness and How To Get Rid of It
If you’re tired of hearing that you’re “just getting old” and need to “live with the pain” when it comes to knee stiffness, then this article is for you. We start with some of the causes of knee stiffness, then give you some recommendations for how to address the issue, now and in the future.
P.S. We’re always looking for new ideas and topics to cover, so keep the requests coming.
NEW Expert Articles!
Who’s ready for two new Expert articles? For your reading pleasure, check them out:
✦ Free: Fight-or-Flight Series (Part 4): Anti-Inflammatory Diet to Decrease Chronic Pain
This is Part 4 of our series on the fight-or-flight response, digging into the way chronic pain is connected to an overactive stress response. This article builds on the linkage between chronic pain and chronic inflammation that we discussed in Part 3 of the series, and explores the question of how chronic pain affects our body’s nutrition and our eating patterns, and how nutrition can be used to fight chronic inflammation and pain.
✦ Plus: Your Ultimate Guide to Knee Stiffness and How To Get Rid of It
If you’re tired of hearing that you’re “just getting old” and need to “live with the pain” when it comes to knee stiffness, then this article is for you. We start with some of the causes of knee stiffness, then give you some recommendations for how to address the issue, now and in the future.
P.S. We’re always looking for new ideas and topics to cover, so keep the requests coming.