...even though fb has been a terrific source of help and inspiration, that there were more warmups for just upper body, and more cool downs for just uuper body and just lower body...short ones, medium ones, long ones.....there are just so few varieties and only something like 4 upper body only ones at all!!!!
I wish.....
...even though fb has been a terrific source of help and inspiration, that there were more warmups for just upper body, and more cool downs for just uuper body and just lower body...short ones, medium ones, long ones.....there are just so few varieties and only something like 4 upper body only ones at all!!!!