Finished the program today! I started working out with FB on June 1st last year, and have so far completed 6 programs. These programs are what have helped keep me consistent for the first time in my life. Thank you FB! I feel like I now have the confidence/knowledge to veer away from the programs and start doing my own combinations. My next goal is to work on endurance to prepare for longer hikes this summer, so I'm going to start C25K but add in FB on non-running days. Glad to know I always have the programs to lean on and go back to though.
FB30 R4 Complete!
Finished the program today! I started working out with FB on June 1st last year, and have so far completed 6 programs. These programs are what have helped keep me consistent for the first time in my life. Thank you FB! I feel like I now have the confidence/knowledge to veer away from the programs and start doing my own combinations. My next goal is to work on endurance to prepare for longer hikes this summer, so I'm going to start C25K but add in FB on non-running days. Glad to know I always have the programs to lean on and go back to though.