Focus on showing up and pushing yourself through your workouts.
We constantly highlight the need to listen to your body and modify your workouts based on what you're feeling. This doesn’t mean, however, that you should always dial things back just because things get tough.
Intelligently pushing yourself during your workouts is one way you grow, get stronger, build endurance, and ultimately become more functionally fit.
The bottom line, however, is that no one knows your body as well as you do, so we have to learn to read the signals our bodies are sending us and know how to respond.
What are your experiences? How well do you understand the signals your body is sending? Do you feel confident that you can push yourself intelligently?
Focus on Showing Up and Pushing Yourself
Focus on showing up and pushing yourself through your workouts.
We constantly highlight the need to listen to your body and modify your workouts based on what you're feeling. This doesn’t mean, however, that you should always dial things back just because things get tough.
Intelligently pushing yourself during your workouts is one way you grow, get stronger, build endurance, and ultimately become more functionally fit.
The bottom line, however, is that no one knows your body as well as you do, so we have to learn to read the signals our bodies are sending us and know how to respond.
Here are a few great resources that might help:
How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing
Transforming a New Fitness or Nutrition Routine Into a Long-Lasting Habit
What Is the Difference Between "Good Pain" and "Bad Pain" When Working Out?
What are your experiences? How well do you understand the signals your body is sending? Do you feel confident that you can push yourself intelligently?