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Hi everyone!
So usually a typical glute building workout would include an exercise to be done in 3 sets. Fitness Blender usually only does 2 sets of an exercise.
Would it be beneficial for glute growth to do another round of each exercise, or is 2 sets still okay?
What do you do to cater a workout for your booty building goals?
Thank you!
Booty Building
Hi everyone!
So usually a typical glute building workout would include an exercise to be done in 3 sets. Fitness Blender usually only does 2 sets of an exercise.
Would it be beneficial for glute growth to do another round of each exercise, or is 2 sets still okay?
What do you do to cater a workout for your booty building goals?
Thank you!