Hey FB community! I'd love to hear how heavy you lift. Especially for lower body strength exercises. My heaviest dumbbell is 6,5 kg (14,3 lbs). I use that weight for squats and deadlifts. It is challenging for me but I can tell I could go heavier. I'm not totally Worn out by the last rep.
So if I budget well I might be able to afford Powerblocks later this year. I was considering Buying the Sport 24 Version and was wondering how likely it will be that I will reach the 24 lbs for deadlifts. It's obviously much more than 14 but still I'd like to get some perspective. So what's the maximum weight you use and for which exercises do you use it?
how heavy do you lift?
Hey FB community! I'd love to hear how heavy you lift. Especially for lower body strength exercises. My heaviest dumbbell is 6,5 kg (14,3 lbs). I use that weight for squats and deadlifts. It is challenging for me but I can tell I could go heavier. I'm not totally Worn out by the last rep.
So if I budget well I might be able to afford Powerblocks later this year. I was considering Buying the Sport 24 Version and was wondering how likely it will be that I will reach the 24 lbs for deadlifts. It's obviously much more than 14 but still I'd like to get some perspective. So what's the maximum weight you use and for which exercises do you use it?