how is your week going. Mine finally seems to go back to normal. My work space/ PC problems have been resolved for most part and I was also able to start my physical therapy appointments for my shoulder. At the same time this week I did my first upper body strentght work out in 4 weeks (lifting lighter than I normally would still out of caution).
Since I experience less problems with my shoulder, i am also slowly getting bolder with my push-up training. Did the first knee push-ups this week as part of a workout (just not on training day - maybe I'll do that for today's training??).
So how are you doing? Are you meeting your goals?
Do you want to set new ones?
For all those stumbling across this group the first time:
Purpose of the group is to improve our ability to do push-ups. Everyone is welcome, wherever your starting point is. Set a goal - for the month or the year, make a plan for your training and go. The group is here to cheer you on.
My personal goal is: to be able to do 10 full push-ups in a row by the end of the year. I am currently able to do 2-3 full push-ups.
Push-up Group: Week 16 Check-in
Hello fellow pushers,
how is your week going. Mine finally seems to go back to normal. My work space/ PC problems have been resolved for most part and I was also able to start my physical therapy appointments for my shoulder. At the same time this week I did my first upper body strentght work out in 4 weeks (lifting lighter than I normally would still out of caution).
Since I experience less problems with my shoulder, i am also slowly getting bolder with my push-up training. Did the first knee push-ups this week as part of a workout (just not on training day - maybe I'll do that for today's training??).
So how are you doing? Are you meeting your goals?
Do you want to set new ones?
For all those stumbling across this group the first time:
Purpose of the group is to improve our ability to do push-ups. Everyone is welcome, wherever your starting point is. Set a goal - for the month or the year, make a plan for your training and go. The group is here to cheer you on.
My personal goal is: to be able to do 10 full push-ups in a row by the end of the year. I am currently able to do 2-3 full push-ups.