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New Expert Articles: Fight-or-Flight Series (Part 3) and Lunge Variations

Hi Fitness Blender family!

We published two new Expert articles today. Did you see them yet?

✦ Free: Fight-or-Flight Series (Part 3): Understanding Chronic Pain

This is Part 3 of our series on the fight-or-flight response, and today we continue with an in-depth look at the way chronic pain is connected to an overactive stress response. Learn what you can do to break the cycle.

✦ Plus: The 5 Best Lunge Variations for Lower Body Strength

The lunge is a classic exercise that has stood the test of time. In fact, almost every lower body strength workout includes lunges of some type due to their versatility, regardless of an individual’s fitness level. Our resident Doctor of Physical Therapy digs into the question, “why is the lunge such a popular exercise?” and offers up some great variations.

Our list of Expert articles is growing. Come check them out.

P.S. We’re always looking for new ideas and topics you’d like to see us cover, so let us know. Also, if you have any questions about the topics we cover or would like some follow-up information, leave us a comment or question.