Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I really struggle to increase the weight on my upper body. I feel like I'm increasing strenght in my back, but my arms never never gets stronger.
My weakspot seems to be the outside of my shoulder, I fatigue there almost immediatly.
I've been working out for many years with FB, but it's just not working.
I don't work, so I don't have any unhealthy movement there...
I know it's important to have strenght, but I actually don't see why I should push through, it takes weeks to add a little and then it just stops..
Any suggestion?
My arms are dead, all the time...
I really struggle to increase the weight on my upper body. I feel like I'm increasing strenght in my back, but my arms never never gets stronger.
My weakspot seems to be the outside of my shoulder, I fatigue there almost immediatly.
I've been working out for many years with FB, but it's just not working.
I don't work, so I don't have any unhealthy movement there...
I know it's important to have strenght, but I actually don't see why I should push through, it takes weeks to add a little and then it just stops..
Any suggestion?