NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I just finished day 12. Lower body. That was tough but fun!
No pain in my neck or shoulder. So that’s great.
I was going to do it just with body weight but I was able to use weights! Yay!
Now: lots of stretching for my neck and shoulder to make sure I keep it that way.
FB30 R4
I just finished day 12. Lower body. That was tough but fun!
No pain in my neck or shoulder. So that’s great.
I was going to do it just with body weight but I was able to use weights! Yay!
Now: lots of stretching for my neck and shoulder to make sure I keep it that way.