Posted in: Workouts / Goal Setting

Problem which programme to continue with.

Hello all. I would like a suggestion if possible. I am following a diet for 3 months in order to lose some fat and gain muscle mass. I was 68 kg and lost 4 kg fat and gain 3 kg muscle mass. My fat is 5,7% . I am also doing strength training 4 times a week and 1 HIIT. But i don't see a lot difference to my belly fat. I would like to ask you which programme workout to combine with my routine programme ( monthly or seperately) in order to have six packs. Thanks.