Well I did it. Somehow... my back just slowly got stiffer and stiffer to now I can’t even bend over without pain. I tried taking a couple days off and did some low impact no bending stuff. But last night I got sciatica pain so it clearly isn’t getting better. I can’t deal with not working out. How do you even workout with back pain? Is this my life now? How long does lumbar pain take to go away typically?