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I just finished the recovery workout I missed. Day 12, I think.
I was going to do it yesterday but I had some other physical challenges. But so far all the stretching feels good.
Might do a body weight version of one of the other ones I missed as I will be busy tmrw.
Feels good to get moving again.
I have been a bit off with my nutrition this week. 3.5-4/5.
FB30 R4
I just finished the recovery workout I missed. Day 12, I think.
I was going to do it yesterday but I had some other physical challenges. But so far all the stretching feels good.
Might do a body weight version of one of the other ones I missed as I will be busy tmrw.
Feels good to get moving again.
I have been a bit off with my nutrition this week. 3.5-4/5.