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The soreness in my upper back is unreal! (between my shoulder blades)
The only stretch I know is a spinal twist/seated twist but thatโs it.
Any other stretches would be greatly appreciated ๐ ๐
Thanks!
Upper back stretches please!
The soreness in my upper back is unreal! (between my shoulder blades)
The only stretch I know is a spinal twist/seated twist but thatโs it.
Any other stretches would be greatly appreciated ๐ ๐
Thanks!