Daily check-in! Finished Day 12, but I did a different lower body workout than scheduled. My knees don't like squats so I substituted a deceptively difficult no-squat workout that I hadn't tried before. My hamstrings were still slightly sore from another workout, so I bet I'll feel them tomorrow!
FB30 R4
Daily check-in! Finished Day 12, but I did a different lower body workout than scheduled. My knees don't like squats so I substituted a deceptively difficult no-squat workout that I hadn't tried before. My hamstrings were still slightly sore from another workout, so I bet I'll feel them tomorrow!
For nutrition, I'm trying this FB meal tonight: https://www.fitnessblender.com/articles/curried-chicken-and-vegetables-with-rice-pilaf with tofu instead of chicken.