Cultivating a Healthy Relationship With Food

Cultivating a healthy relationship with food is both rewarding and challenging. Who's with us?

When it comes to nutrition and healthy eating, what is your biggest challenge? Do you find it rewarding when you’ve eaten a healthy meal?

Similar to exercise and physical fitness, while there is no “one” answer that works best for everyone when it comes to nutrition, doing your research and finding what works best for you is something that could benefit us all.

It can be difficult, of course, but a healthy meal is always worth it!

We’re trying to provide more expert-level content on a variety of topics, including more articles on various nutrition topics written by Registered Dietitians (Allie @ Fitness Blender and Natalia @ Fitness Blender). Let us know what you’d like them to cover.