30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Hi Fitnessblenders' 🙂
(A) My March workout is completed 📅📋
1) 1st week: Lower Body & yoga 🏃♀️ 🧘♀️
2) 2nd week: Core & yoga 🤸♀️ 🧘♀️
3) 3rd week: Upper Body & yoga 💪 🧘♀️
4) 4th week: Full body Yoga & Stretching 🧘♀️
Then "6" days of rest 🛌
----------------------------
(B) April will be
1) Cardio & Strength Training 🤸♀️🏋️♀️
How was your March workout?
March Workout Completed
Hi Fitnessblenders' 🙂
(A) My March workout is completed 📅📋
1) 1st week: Lower Body & yoga 🏃♀️ 🧘♀️
2) 2nd week: Core & yoga 🤸♀️ 🧘♀️
3) 3rd week: Upper Body & yoga 💪 🧘♀️
4) 4th week: Full body Yoga & Stretching 🧘♀️
Then "6" days of rest 🛌
----------------------------
(B) April will be
1) Cardio & Strength Training 🤸♀️🏋️♀️
How was your March workout?