Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi Fitnessblenders' 🙂
(A) My March workout is completed 📅📋
1) 1st week: Lower Body & yoga 🏃♀️ 🧘♀️
2) 2nd week: Core & yoga 🤸♀️ 🧘♀️
3) 3rd week: Upper Body & yoga 💪 🧘♀️
4) 4th week: Full body Yoga & Stretching 🧘♀️
Then "6" days of rest 🛌
----------------------------
(B) April will be
1) Cardio & Strength Training 🤸♀️🏋️♀️
How was your March workout?
March Workout Completed
Hi Fitnessblenders' 🙂
(A) My March workout is completed 📅📋
1) 1st week: Lower Body & yoga 🏃♀️ 🧘♀️
2) 2nd week: Core & yoga 🤸♀️ 🧘♀️
3) 3rd week: Upper Body & yoga 💪 🧘♀️
4) 4th week: Full body Yoga & Stretching 🧘♀️
Then "6" days of rest 🛌
----------------------------
(B) April will be
1) Cardio & Strength Training 🤸♀️🏋️♀️
How was your March workout?