Today we’re highlighting the final day of our Free 3-Day Flexibility Challenge: Day 3 (Static Stretches for Flexibility and Range of Motion).
Before you get started, here’s a warning—this workout is slow-paced. It’s slow in the exact way that it’s meant to be. Research has shown that static stretching (like in today’s video) is the most ideal and effective way to increase range of motion and flexibility.
So, even though you may love HIIT, or cardio, or strength training, get ready for something very different today, but something that will help you build a strong base for more intense workouts, and help reduce your chance of injury.
If you liked this 3-Day Flexibility Challenge and are looking for a bit more along these lines, you could check out our 2-Week FB Plus Fundamentals Challenge, our 4-Week FB Reach Program, or use the search/filter functionality on our website to find over 50 individual stretching and flexibility workouts.
How many of you have done the Flexibility Challenge? FB Plus Fundamentals? FB Reach?