Last week I finished fb mass and the month is just a little too long to start another program and have the weeks line up with the month so I'm freestyling this week. I've had a sore neck from work for little while so I did an older video for neck strength, it was surprisingly difficult for something that doesn't work up a sweat.

https://www.fitnessblender.com/videos/shoulder-and-neck-exercises-and-stretches