30 Day Challenge Week 2: Check in With Your Coaches
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The easiest quad stretch on the planet is to lay down on your side, put your head on your arm, pull your foot up behind you and stretch that quad. Same as on the wall except easier.
Gym Rat Quad Stretch Tip
The easiest quad stretch on the planet is to lay down on your side, put your head on your arm, pull your foot up behind you and stretch that quad. Same as on the wall except easier.