Really enjoyed it the BE easily style and reps not timed meant it flew by. I actually found myself able to move a little faster than the video (not rushing) but found I could up the cardio element at the same time. Also managed some drop sets of lateral raises with 8lbs per.
Todays UBS session
Tackled this today
https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back
Really enjoyed it the BE easily style and reps not timed meant it flew by. I actually found myself able to move a little faster than the video (not rushing) but found I could up the cardio element at the same time. Also managed some drop sets of lateral raises with 8lbs per.
All in all a good session!