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I like to workout at night, generally an hour or two after dinner. I'm usually not hungry afterwards. Since I had a nutritious meal before my workout, am I harming myself by not having a snack afterwards?
Working out at night
I like to workout at night, generally an hour or two after dinner. I'm usually not hungry afterwards. Since I had a nutritious meal before my workout, am I harming myself by not having a snack afterwards?