When trying to build mass, Is it still important to eat in a calorie surplus on rest days?
It’s funny, on days that I’m training eating more is easy because I’m significantly more hungry but on days I’m not training it seem odd to eat so much. But I guess every part of the process is important though right?
Calories and rest days
When trying to build mass, Is it still important to eat in a calorie surplus on rest days?
It’s funny, on days that I’m training eating more is easy because I’m significantly more hungry but on days I’m not training it seem odd to eat so much. But I guess every part of the process is important though right?