I find that back bows aggravate my lower back. Today I tried alternating modify my arms and legs and that seemed to help. I know my back muscles are weak and my spine is inflexible....
are there other exercises I BBC an do for my back to strengthen it? Am I doing it wrong? Do I need to just be patient?
Back bows = back pain??
I find that back bows aggravate my lower back. Today I tried alternating modify my arms and legs and that seemed to help. I know my back muscles are weak and my spine is inflexible....
are there other exercises I BBC an do for my back to strengthen it? Am I doing it wrong? Do I need to just be patient?