Happy Tuesday blendfriends! Very sorry for the late start to the thread today. I had a tight deadline to meet at work very early this morning and could only now get away for a few minutes to post.

“It’s possible to change your inner monologue to the sound of self-love, compassion and self-trust.”

I have to be honest, I have been hard on myself these past couple of weeks, not being consistent in achieving my exercise and health goals. So I am owning my negative thoughts and replacing them with positive ones today. A conscious effort to be kind to myself.

I encourage you to do the same today. And what will your day look like? I will continue FB30R4 with the great squats and deadlifts workout and it is such a bright and sunny day today that I will definitely go out for a walk at some point. And we’ll be having some spicy tofu and rice tonight.

Have the most wonderful day everyone! 🙂