Thoughts on the 4 week vegan meal plan!

I'm thinking of purchasing the vegan meal plan and just wanted to hear some reviews on it :)

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Challenges

FB Plus Challenge: FB Burn

FB Burn features workout videos that are 37 minutes on average, 5 days a week with an optional 6th recovery day. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.

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Workouts

Relaxing Total Body Stretch

This feel-good stretching routine uses a combination of gentle fluid stretches and static holds. You can use this routine as a relaxing stretch, a recovery day workout, or as an extra lengthy cool down and stretch.

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Articles

Understanding Back Pain (Part 2): Five Unconventional Stretches for Back Pain To Try Now

A doctor of physical therapy shares five back pain stretches that you can try right now.

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