Core work is so important to your overall functional fitness level, which is one reason we include it in so many of our workouts.
Well, for those times when you might not otherwise be getting in some all-important core work, here’s a quick routine that you can add onto any other workout. You can always do it as a quick standalone work out too.
For this core routine we address all of the major movers of the core: abs, internal obliques, external obliques, erector spinae, quadratus lumborum, not to mention all of the smaller stabilizing muscles. Read more in the full workout description.
P.S. New HIIT and Abs routine coming your way tomorrow!