I did this upper body combo today and just wanted to share how much I started to love upper body workouts. I joined FB 3 months ago and I am amazed by the changes in my upper body. At first I wasn't too happy with the changes in my arms. It was not really my goal to get muscular arms. However, now I love my strong and toned upper body and really lifting. Thank you Kelli, Daniel and this amazing community. Lots of love from Amsterdam!