While you don’t need any equipment at all in order to see the benefits of this workout, you can definitely step up the challenge by adding dumbbells or a resistance band. Make sure that your form is completely on point before adding any kind of extra resistance or challenge.
This is a signature FB “bored easily” style workout; you won’t be doing any repeat intervals or exercises, so do the best that you can to push yourself through the single set of each move. At 45 seconds each, these intervals are a bit of a burnout round.
Come back here tomorrow morning for a new FB Plus release, this one is a great static stretching workout for the lower body and low back. Let me know what you think of the new workout, and what you would like me to film next!
New workout!
Good morning!
How is everyone today? Are you working out today? If you're up for a new challenge, we've just published a new free workout video (#602!):
20 Minute Butt and Thigh Workout - Glute Activation Workout
While you don’t need any equipment at all in order to see the benefits of this workout, you can definitely step up the challenge by adding dumbbells or a resistance band. Make sure that your form is completely on point before adding any kind of extra resistance or challenge.
This is a signature FB “bored easily” style workout; you won’t be doing any repeat intervals or exercises, so do the best that you can to push yourself through the single set of each move. At 45 seconds each, these intervals are a bit of a burnout round.
Come back here tomorrow morning for a new FB Plus release, this one is a great static stretching workout for the lower body and low back. Let me know what you think of the new workout, and what you would like me to film next!
Thank you for working out with us,
Kelli