If you read my Ab week (Monday), I had a good workout on my abs.
Today I'm supposed to start another ab workout. Ah, no! Lol 😂
My core is burning today!🔥🔥
My PT said, if I'm doing core workout, make sure I do my yoga stretches that involves the front of the core & back, do to my back & sciatica issues; because, I will feel the burn for 2 days after I workout and I definitely feel it!
Ab week (Wednesday)
Hey everybody
If you read my Ab week (Monday), I had a good workout on my abs.
Today I'm supposed to start another ab workout. Ah, no! Lol 😂
My core is burning today!🔥🔥
My PT said, if I'm doing core workout, make sure I do my yoga stretches that involves the front of the core & back, do to my back & sciatica issues; because, I will feel the burn for 2 days after I workout and I definitely feel it!
So I did my yoga stretches yesterday
Today I'm just resting 🧘♀️