Great video showing that exercise improves immune system and stress
If you are reading this you are likely active but perhaps you need some more motivation or know someone who does. I thought that this video was great and wanted to share it with people. Warning it is a bit technical and if you want my short summary - moderate exercise is a positive thing for many many reasons. It is great to know that doing my fitness blender workouts is on the right track for me. Lots of good information in it and things to consider too if you have been affected by covid. The title of the video is "Improving The Immune System and Stress Amidst COVID 19" by MedCram - Medical Lectures Explained CLEARLY - https://www.youtube.com/watch?v=DnvdUAiTw54
Great video showing that exercise improves immune system and stress
If you are reading this you are likely active but perhaps you need some more motivation or know someone who does. I thought that this video was great and wanted to share it with people. Warning it is a bit technical and if you want my short summary - moderate exercise is a positive thing for many many reasons. It is great to know that doing my fitness blender workouts is on the right track for me. Lots of good information in it and things to consider too if you have been affected by covid. The title of the video is "Improving The Immune System and Stress Amidst COVID 19" by MedCram - Medical Lectures Explained CLEARLY - https://www.youtube.com/watch?v=DnvdUAiTw54