New Expert Articles

Hello FB Family, how is everyone doing today?

I just finished sweating up a storm while filming a new HIIT + Abs workout for next month's FB Abs Challenge. Question: Does anyone else find their procrastination for a workout is strongest when the training style is HIIT? I love the way HIIT makes me feel (especially when it's over 😝) but starting into it can be such a challenge.

We just published two new Expert articles:

Free: How to Know if You’re an Emotional Eater

Plus: Static Versus Dynamic Stretches: Do This During Your Warm Up

We are working with some fantastic physical therapists, registered dietitians, and soon, mental health professionals. We are really excited to be able to bring you more content, but we all want to hear from YOU; if there's a health, fitness, nutrition, or wellness question that you would like to see covered, let us know!

Have a great day!