30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Good ab workout: I actually had a lot of energy completing these two workouts today!
I was able to hold "65 second" plank at the end of the workout!😀
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
https://www.fitnessblender.com/videos/quick-at-home-abs-and-obliques-workout-video
Ab week (Monday)
Good ab workout: I actually had a lot of energy completing these two workouts today!
I was able to hold "65 second" plank at the end of the workout!😀
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
https://www.fitnessblender.com/videos/quick-at-home-abs-and-obliques-workout-video