Also a cardio workout as well as ST. I was pleased to discover that my 19 lb weights are now too light for deadlifts. On the downside that means I need more weights! Why did I not buy powerblocks in the first place?
Did a freestyle stretch. And that was my tasty sandwich coming in at about 45 mins! I am starting flex tmr and had fun at the weekend making LB sessions for the other workout days.
A classic FB sandwich !
Hey all and happy new week
So today with LB and I tackled these;
https://www.fitnessblender.com/videos/fat-burning-hiit-workout-bodyweight-hiit-cardio-workout-with-low-impact-modifications
Mixed it up between the LI and harder options, a solid 4 for me today. I struggled but that's HIIT!
Then this
https://www.fitnessblender.com/videos/10-minute-workout-for-butt-and-thighs
Also a cardio workout as well as ST. I was pleased to discover that my 19 lb weights are now too light for deadlifts. On the downside that means I need more weights! Why did I not buy powerblocks in the first place?
Finished with this;
https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-lower-body-pilates-workout
Did a freestyle stretch. And that was my tasty sandwich coming in at about 45 mins! I am starting flex tmr and had fun at the weekend making LB sessions for the other workout days.